Which Omegas Matter the Most

By Team Live Wise

Which Omegas Matter Most?

The quest for wellness is often the pursuit of equilibrium.

At Live Wise, we believe everyone—kids and adults alike—can benefit from omega-3s like DHA. Omegas are for the whole family, not only people who don’t eat fish. The source, serving, and daily routine can still be tailored to each person’s age and needs.

In the body, as in life, the goal is balance. Within our bodies, the lack, or excess, of certain nutrients can result in diseases, inefficiencies, and chronic health conditions.

One of the nutrient groups that require this balancing act is the potent omega fatty acid.

What are these? Omega fatty acids are polyunsaturated fats. The “poly” means multiple and “unsaturated” indicates the double bonds in the chemical structure. There are a variety of omega fatty acids and they are classified and named based on the location of the first double bond in the fatty acid chain. Most have heard about Omega-3 fatty acids, but also important are the Omega-6 and Omega-9.

Fats play a vital role in peak health and performance. Let’s review the most popular and its benefits first.

Omega 3

Most health-conscious individuals have heard of Omega-3 fatty acids. These fats are essential to bodily function (including the cardiovascular and nervous systems), yet they cannot be produced by the body. This being the case, Omega-3s must be acquired through diet or supplementation.

There are three types of Omega-3 fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).

Omega-3s have been studied extensively for their numerous health benefits. Health-focused individuals who get adequate Omega-3s experience a variety of advantages:

Cardiovascular Health:

Lowers Triglycerides
Lowers Blood Pressure
Decreases plaque in the arteries
Raises “good” HDL cholesterol
Reduces abnormal heart rhythm
Decreases the risk of heart attack
Prevents blood clots and risk of stroke

Decreased Depression and Anxiety

Studies indicate depression and anxiety symptoms lessen after beginning an Omega-3 regimen.

Sustains Eye Health

DHA (an Omega-3 fatty acid) is a foundational part of the retina structure. Consuming enough Omega-3s may help prevent macular degeneration.

Enhanced Fetal/Infant Development

Omega-3s are vital for fetal development in the womb as well as for developing infants. In fact, many formulas on the market are fortified with DHA for brain and eye development, leading to better cognitive function.

Improves Metabolic Function

Improves insulin resistance
Reduces overall inflammation

The Lesser-Known Omegas

Although Omega-3 wins the popularity contest, Omega-6 and -9 also play crucial roles in optimal health.

Omega-6:

Another polyunsaturated fat, this nutrient is considered “essential” and must be obtained through diet or supplementation.

Although we need less of this fat, Omega-6 fatty acids:

Stimulate skin and health growth
Maintain bone density and health
Regulate metabolic systems for decreased body fat
Sustain reproductive health

Omega-9:

A monounsaturated fat, this fatty acid is considered “non-essential” as the body can produce it. However, it’s still important to supplement with additional amounts because it helps:

Increase HDL cholesterol (the good cholesterol) and decrease LDL cholesterol (the bad cholesterol), possibly helping to reduce plaque buildup in the arteries
Potentially boost energy and mood
Improve insulin sensitivity
Decrease inflammation
Potentially enhance cognitive function, and may be beneficial for those with Alzheimer’s Disease

Omegas for the whole family

Traditional Western diets often fall short of the ideal Omega fatty acid proportions. Frequently, our diets contain too many Omega-6 fatty acids, but too few Omega-3.

If you have concerns such as these, discuss them with your health care provider rather than assuming they mean you need more omegas:

Problems with skin (such as irritation or dryness)
Depression and anxiety
Joint pain, stiffness
Brittle hair or nails
Cardiovascular issues (including high cholesterol)

You don’t have to wait for a nutrient gap to think about omegas. At Live Wise, we see a consistent source of omega-3s, including DHA, as part of a thoughtful wellness routine for the whole family. Food remains the foundation, and an age-appropriate supplement can help make that routine easier to maintain.

Choose a formula and serving that fit the person taking it. Liquid formats make it easy to measure the labeled amount and tailor how you give it. Follow the product’s age-based directions, and talk with your health care provider about individual needs.

Our Omega Complex and Kids Omega formulas combine algae-sourced DHA and EPA with Ahiflower® oil. They are plant-based and fish-free. Astaxanthin is now offered separately in Asta Wise as an optional addition—not an ingredient in these omega formulas. For infants and toddlers, Baby DHA offers an age-specific, algae-based option. Check each product page for current availability, the full ingredient list, and serving directions.

Through this simple daily regimen, individuals can experience the range of Omega fatty acid benefits, creating the desired balance for optimal health.

A routine that fits your family

Daily omega foundation + optional Asta Wise

Your daily omega and your astaxanthin booster have different roles. Start with the omega formula that fits your age and needs; add Asta Wise if you want the extra targeted support. You don’t need both to have a complete daily omega foundation.

1. Your daily omega foundation

Omega Complex and Kids Omega combine algae-sourced DHA and EPA with Ahiflower® oil. Each is a complete, standalone daily omega foundation—Asta Wise is not required.

Choose the adult formula or Kids Omega for ages 2–14, then follow that product’s labeled serving. For infants and toddlers, Baby DHA is the age-specific algae-based option; follow its infant/toddler directions.

2. Optional Asta Wise booster

Asta Wise combines concentrated astaxanthin with Ahiflower® oil for added support for joints, muscles, skin, eyes, and a healthy inflammatory response.

It is an optional addition to Adult or Kids Omega—not a replacement for your daily omega. Keeping the formulas separate lets you tailor each product’s age-appropriate serving to the person taking it. Asta Wise’s label provides directions for ages 2 and up.

Keep it individual. Follow each label’s age-based directions and measuring method. Give with food containing fat, and talk with your health care provider about your family’s individual needs.

Check current availability. Omega Complex, Kids Omega, and Asta Wise are undergoing a reformulation update. Their product pages have the latest availability and back-in-stock signup information.

For more parent-focused guidance, read When Is It Appropriate for a Child to Take Supplements?